Includes
12 private 1:1 sessions (weekly at the beginning, then spaced out depending on your progress)
Functional medicine lab review (hormones, thyroid, insulin, micronutrients, inflammation) with ongoing adjustments)
Metabolic Reset Plan: anti-inflammatory, PCOS-supportive nutrition.
Eating Psychology: tools to manage anxiety, cravings, and stress-driven eating.
Macronutrient Education: clear guidance on protein, fats, and carbs — how to build your plate with confidence.
1 Meal Prep Class (live/online) with recipes, shopping lists, and batch cooking strategies
Sleep & Stress Support: circadian rhythm reset and burnout prevention strategies.
Exercise plan: focused on muscle and brain health.
Lifestyle preparation: nutrition & lifestyle practices to support hormones, bones, and memory.
WhatsApp support between sessions for accountability and questions.
ADD-ONS
Personal cooking class online $100/hr
After purchase, you will receive an email with your consultation details, so you can choose your preferred dates & times as well as fill out a form prior to your consult :)
Includes
12 private 1:1 sessions (weekly at the beginning, then spaced out depending on your progress)
Functional medicine lab review (hormones, thyroid, insulin, micronutrients, inflammation) with ongoing adjustments)
Metabolic Reset Plan: anti-inflammatory, PCOS-supportive nutrition.
Eating Psychology: tools to manage anxiety, cravings, and stress-driven eating.
Macronutrient Education: clear guidance on protein, fats, and carbs — how to build your plate with confidence.
1 Meal Prep Class (live/online) with recipes, shopping lists, and batch cooking strategies
Sleep & Stress Support: circadian rhythm reset and burnout prevention strategies.
Exercise plan: focused on muscle and brain health.
Lifestyle preparation: nutrition & lifestyle practices to support hormones, bones, and memory.
WhatsApp support between sessions for accountability and questions.
ADD-ONS
Personal cooking class online $100/hr
After purchase, you will receive an email with your consultation details, so you can choose your preferred dates & times as well as fill out a form prior to your consult :)
